I learned to find peace through being Present during times when I faced pain, uncertainty and fear due to hospitalizations, Crohn’s disease and leukemia.
This lesson helps me through life’s frightening moments.
Right now high levels of fear and sadness prevail across the world due to recent tragedies and scary news of what may happen next.
I encourage you to remember that as long as there is life, beauty exists.
You may have to search hard to find that beauty but it’s there: in the sky, autumn leaves falling, a favorite song.
In order to find life’s beauty we must be Present in our own lives.
I am not suggesting that we abandon all news but I do recommend taking a break to breathe and find the goodness in your personal space.
“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”