A couple of days ago my friend Marissa from Joy-filled Nourishment posted the most drool-inducing photo on her Intagram feed of Grazed & Enthused’s Strawberry Peaches n’ Cream Smoothie. I have not been able to stop thinking of it since (seriously, I dreamed about it).
Problem: we don’t have a blender (yet) that is strong enough to grind down the strawberry seeds.
Our current blender + strawberries seeds + my history of chron’s disease would equal a trip to the ER and those are just not fun for anyone.
Today I came up with a yummy treat and that I think anyone would really enjoy. Even though this has maple syrup in it, the flavor of the peaches and the pinch of salt keep it from being too sweet.
I used fresh peaches but frozen would work just as well. If you use frozen, cut back on the amount of ice you add to the mix.
*This could probably be thickened to milkshake texture with banana or plantain but those are migraine triggers for me so for now–this is my version of a milkshake and I am happy with it 🙂
I made enough for hubby and me to each have a nice size serving
1 Can Coconut Milk
3 Cups Peaches diced
1 Tablespoon Maple Syrup
1 Tablespoon Vanilla
Pinch of Sea Salt
1/4 Cup Ice
Blend and enjoy!
This is AIP (autoimmune protocol) Paleo, Migraine Friendly, Gluten Free, Dairy Free, Nut Free